Self-Care Inspired by
the Beauty of Feminine Presence
Honor the Feminine
We all have it, the gift of Feminine presence!
The key is how to benefit from the gift.
Thinking of the gift as a self-care practice.
Would you like to…
Take the edge off? Create a balance between
Soft and Strong
Ease anxiety? Promote a mindset of
Healthy and Vibrant
Increase self-confidence? Own the
Fierce and Fabulous
All Joan Shaver, LMFT, Lipstick and Soul self-care practices promote the beauty, power, and peace of feminine presence!
“Elegance never fades with age.”
~ Audrey Hepburn
Write Your Heart Out
Don’t Fight It, Write It!
Enjoy the “Write Your Heart Out™” Intro prompt. (Taken from the book Lipstick and Soul)
Purpose: Fortify connection with your woman-self. Freedom of Expression.
PROMPT: She woke up inside herself to …
“We support you to become the woman you are meant to be.”
~ Joan Shaver, author of Lipstick and Soul
Meditation ~ Inspiration
Be fluid while centered, and present, amidst the gusts of wind that come your way.
Take a moment to practice
As you watch the video…
Breathe. Let go. Focus.
Get lost in the beauty of the roses as they sway in the breeze.
Imagine your woman-self to be as fluid as the roses in the video.
Do Something New.
Enjoy a Lipstick and Soul
at Home Mini Retreat
What is the difference between feeling like me and feeling like the authentic woman-self?
How does knowing this difference fit with and benefit my self-care priority list?
Lipstick and Soul is here to remind you that you are more than a caretaker. You are a woman first. You have the freedom, right and responsibility to choose who to put first in every situation. Will it be you? Or others?
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