Be Kind With Yourself

Simple acts of kindness have the power to shift a sagging mood, drawn face, or dampened spirit. Why not use this wonderful natural pick-me-up to your advantage?

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

– Lao Tzu

All it takes is a change in focus

Give to yourself what you give to others. Kind self-acknowledgment is helpful when you feel depleted, insignificant, or in the throws of negative self-talk.

When your self-talk is less than loving, you are not living in the right story about who you are authentically and it shows externally.  A lack of self-kindness leaves your face looking pinched, taut, tight.  No amount of moisturizer will hide the stress lines associated with dimming your light.


Use feminine power to give yourself a facelift.

One Minute Lipstick and Soul Beauty Refresher

    • * Turn your gaze inward, toward your heart.  (Imagine gazing into the eyes of someone you deeply care about and who needs to know they matter.)
    • * Imagine your heart to be welcoming.
    • * Take a moment to receive, feel the warmth of your heart.
    • * Breathe deeply a couple of times.
    • * Then quietly say the words, “YES, I am worthy of kindness.”
    • * For more impact, put your hand over your heart.


Activate the power of feminine presence.

To further strengthen the feminine, I invite you to integrate the following intent into a daily power of presence practice by saying the words,

“I show myself the kindness I give to others or wish others would show me.”

EXCELLENT. You are beautiful. Repeat this beauty refresher as needed.


More About Your #1 Beauty Refresher.

The one-minute beauty refresher instantly creates a re-frame for the way you hold yourself.  The action of turning toward yourself, as opposed to looking outward and waiting for others to fulfill your heart’s desire is a sure-fire authentic confidence builder.


Empower the Feminine!

Empower the Feminine!

You Have the Power

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