Quick Lipstick and Soul Beauty Refresher

Posted by on Jul 18, 2015 in Blog | 0 comments

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ”                                                                                                                                              – Lao Tzu

– Be Kind With Yourself –

Simple acts of kindness have the power to shift a sagging mood, drawn face, or dampened spirit. Why not use this wonderful natural pick-me-up to your advantage?  

All it takes is a change in focus.

Give to yourself what you give to others. Kind self-acknowledgement is helpful when you feel depleted, insignificant, or in the throws of negative self-talk.

When your self-talk is less than loving, you are not living in the right story about who you are authentically and it shows externally.  A lack of self-kindness leaves your face looking pinched, taut, tight.  No amount of moisturizer will hide the stress lines associated with dimming your light. 

Use feminine power to give yourself a face lift.

One Minute Lipstick and Soul Beauty Refresher

* Turn your gaze inward, toward your heart.  (Imagine gazing into the eyes of someone you deeply care about and who needs to know they matter.) 

* Imagine your heart to be welcoming.

* Take a moment to receive, feel the warmth of your heart. 

* Breathe deeply a couple of times. 

* Then quietly say the words, “YES, I am worthy of kindness.”  

* For more impact, put your hand over your heart. 

Activate the power of feminine presence.

To further strengthen the feminine, I invite you integrate the following intent into a daily power of presence practice by saying the words,    

“I show myself the kindness I give to others, or wish others would show me.”  

EXCELLENT. You are beautiful. Repeat this beauty refresher as needed.  

More About Your #1 Beauty Refresher.  

The one minute beauty refresher instantly creates a re-frame for the way you hold yourself.  The action of turning toward yourself, as opposed to looking outward and waiting for others to fulfill your heart’s desire is a sure-fire authentic confidence builder.      


If you would like to receive the free “Seven Quick Beauty Refreshers For Women on the Go”, please sign up for the Email Update. Click here to Sign Up.   


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