Inspired by Beauty,

A Woman-Self-Care

Guided Meditation

From the book

Lipstick and Soul


In the Section

Our Story…

To optimize your self-care guided meditation listening experience, here are …
Five tips to create a mind-body connection.

  1. Settle into a comfortable sitting position.
    • Notice how your back is leaning into a chair, sofa.
    • How are you holding your neck/shoulders?
  1. Observe for any extra subtle adjustments to be made.
  1. Mindfully make these adjustments.
  1. Once settled, regulate your breathing.
  1. Create an intent to receive, to be cared for.

You matter! Your self-care guided meditation is worth taking time for.

Once you are ready and settled, press the play button on the video meditation.

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