Inspired by Beauty,
From the book
Lipstick and Soul
In the Section
To optimize your self-care guided meditation listening experience, here are …
Five tips to create a mind-body connection.
- Settle into a comfortable sitting position.
- Notice how your back is leaning into a chair, sofa.
- How are you holding your neck/shoulders?
- Observe for any extra subtle adjustments to be made.
- Mindfully make these adjustments.
- Once settled, regulate your breathing.
- Create an intent to receive, to be cared for.
You matter! Your self-care guided meditation is worth taking time for.
Once you are ready and settled, press the play button on the video meditation.