by Joan Shaver, LMFT | Beauty Tips for the Inner Woman |
How to be Strong Emotionally Self-compassion goes along with pondering the idea of how to be strong emotionally. The Dalai Lama might say it best when he says, “One must be COMPASSIONATE to oneself BEFORE external compassion.” Doesn’t he validate putting... by Joan Shaver, LMFT | Beauty Tips for the Inner Woman |
Practice Reframing Negative Self-Talk Illuminate Beauty. Peel Away Dated Attitudes. Reframing negative self-talk is easier said than done. Let’s give it a try. What happens when you compare the concept of reframing negative self-talk to a beauty ritual? What if... by Joan Shaver, LMFT | Beauty Tips for the Inner Woman |
When it comes to women finding personal power, one of the challenges to women finding their voice is the lack of consistent connection with the authentic inner woman. To build emotional core strength, please ponder and take advantage of the EXTRA BEAUTY REFRESHER... by Joan Shaver, LMFT | Woman-Self |
Woman First “I am a woman above everything else.” ~ Jacqueline Kennedy Onassis When it comes to the question “How do you take care of yourself?” I love the clarity of Jackie Kennedy’s quote. With a focus on this year’s... by Joan Shaver, LMFT | Beauty Tips for the Inner Woman |
Be Kind With Yourself Simple acts of kindness have the power to shift a sagging mood, drawn face, or dampened spirit. Why not use this wonderful natural pick-me-up to your advantage? “Kindness in words creates confidence. Kindness in thinking creates...
